Mental Health Practice

---

Mehana is a Registered Psychotherapist (Qualifying). She has completed a Master's of Arts Degree in Counselling Psychotherapy at Yorkville University NB, she also completed a Double Major Bachelors degree in Psychology and Sports Studies at Bishops University while a member of the Bishop’s Women’s Varsity Soccer Team. Mehana has over 4 years of in-depth experience with youth, teens, and adults. 

She deals with behavioural and emotional issues, stress, anxiety, depression, grief/loss, relationship concerns and various life issues. Mehana also specializes in working with recreational and university level athletes to improve game performance and awareness on and off the field of play.

Mehana is a small town, down to earth, family oriented person who loves the outdoors and farm life. Being active has always been natural for her. She enjoys activities such as horseback riding, various team sport’s, hiking, four wheeling, and skiing. After growing up in the country side and obtaining a certificate in permaculture, she became passionate about providing accessible and affordable mental health to rural/agricultural communities. She is also a proud member of the Ontario Federation of Agriculture (OFA).

Mehana offers a safe, respectful, trusting, and collaborative approach to her therapy. She is open minded, approachable, and genuine. Her goal is to assist clients begin their journey towards healing, fulfillment, and happiness, by working with them to identify choices they can make in their own lives to reach their personal goals. Mehana has always had a passion for people and helping them deal with life’s difficult situations.

Mehana believes in an integrative approach to therapy. Meaning that her approach provides a variety of therapeutic modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Collaborative Problem Solving, Solution Focused Therapy and more to ensure her clients have a number of tools to reach their goals and find their personal success.